Employee Mental Wellness

Employee Wellness Project

We believe employee plays a vital role in organisational growth and hence we decide to focus on employee wellbeing in our HR consultancy work.

 

Singapore is being placed as the forth most overworked city in the world.

 

Research made by Mercer in August 2022 has revealed that half of the workforce in Singapore feel stressed everyday and one in three employees are considering resigning in the next six months. As a HR consulting companies, many times we noticed employers and HR does not have the space and resources to handle this and it often leads to sudden departure of a particular employee or unexpected huge employee turnover which impacts productivity and business profitability.

 

At Your Career Matters, we think that employers and HR need to focus on their employee so that they not just attract and retain their talent, it will enable them to build a more resilient workforce in time to come.

 

Focusing on employee is part of employment engagement work. At Your Career Matters, we want to emphasis on employee’s well-being as we notice there are more and more employees dealing with stress and burn-out. At Your Career Matters, we partnered with licensed practitioners (including wellness coaches, therapists and even psychologist) to support employee mental wellness project.

 

We conduct Lunch & Learn talk

Employee Mental Wellbeing is a new concern for most employers and hence we are conducting lunch & learn program for companies to learn about employee mental well-being.


Topics we have covered are : 

- Stress Management

- Coping with insomnia

- Breathing Exercise

- Emotion Management (Individual level & Team level)

- Health and Wellness at Work

- Improving Self-awareness

- Mental Wellness

- How to stay productive under pressure

- Self-care for go beyond ( for Middle-Class Parents)

- Raising children with resilience (for Parents)

What we offer our clients

Lunch & Learn Talk

Lunch and learn is a bite-sized learning with content that can be easily understood. A simple lunch box is provided together with handouts / writing materials. 

We charge a flat fee for all lunch and learn programs. 

Employee Wellness Project

We are offering consultancy service in a project setting for organisations. In all employee wellness project, we will start off with need analysis & assessment follow by recommendation made by licensed practitioners.